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P.O. Box 694
DeSoto, MO 63020
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Stephen Sanders, M.D.
Stephen G. Sanders, M.D.
May 4, 2009
It is a busy world these days. You are aware of this when you visit your doctor's office too. There are several things you can do to get the most out of your appointment. After all, you are the most important part of the visit.
Your primary care physician is responsible for all aspects of your heathcare and this is a big task. Computerized records and efficient staff are important, but an educated and prepared patient is a great addition.
Medications have tremendous benefits but carry some risk of side effects. Safety of medication administration is enhanced if they are correct in the chart. Medications may have been changed since the last visit by other physicians, pharmacists, night time phone calls, and, unfortunately, on the advice given by friends and neighbors, or even information obtained on the Internet. Don't assume your physician has the correct inforrmation.
"Shoulds" and "Should Nots" for patients:
"Patient Shoulds"
+ know medication name, mg strength, and number of times taken daily
+ know whether a 1 month or 90 days supply for refills is needed(90 day preferred by most insurance companies)
+ bring a list of your medications or the individual medications to the visit
+get a printed list at the end of the visit of your current medication list after any changes are made
"Patient Should Nots"
-Say "It's the pink pill"
- Tell the doctor,"You should know, you gave it to me!"
-State, "I don't know my medications!"
Patients can enhance what is received in the short time of a doctor's office visit in several other ways.
1. Bring a list of questions or problems you need to have addressed.
2. Bring a list of tests done and other physicians visited since your last appointment.
3. For routine follow up visits, blood tests can be done ahead of time, with discussion of the results at the visit.
All of this will help you get the most out of your visit. It will also provide a more satisfying and efficient visit for your physician.
Nancy D. Doering
Photograph courtesy of Webster University,St. Louis, Missouri campus, 2008
A recent experience gave cause to reflect on the wisdom of finding suitable specialists who practice at the same facility as one's family doctor. My primary care physician practices at the second largest medical center in St. Louis, Missouri, St. John's Mercy Medical Center. There are many reasons this facility is the hospital of choice for my family, beginning with the confidence level we share for our physician, along with a number of positive outcomes of our hospitalizations, national awards earned by the facility and individually by many of our physicians who practice there, superior testing facilities, a long history of cleanliness and aggressive protocols for communicable diseases to keep patients out of danger, a good safety record for patients and their visitors, and convenience that spans many decades. In addition, this facility has established a mission to continue offering better service to patients and their families. All of these facts support the logical conclusion that it helps in many ways to seek physicians within a common facility whenever possible.
Very recently, a specific example supporting the habit of utilizing the same facility came to light. Last fall and into the winter, I waged a rather nasty battle with pneumonia. In the midst of the testing required to properly diagnose and assess treatment options for this condition, it was discovered that a small lesion was present on my liver. In addition to completing appropriate treatment and follow up for the pneumonia, additional testing was ordered to determine the nature of the lesion and if it required treatment. Subsequently, in tracking the history of this particular problem, an earlier CT Scan was found in the records from five years earlier, due to an earlier visit and admission through the Emergency Department for a life-threatening condition. When the second CT Scan in 2008 showed no change over several months, coupled with the film from years earlier, it was determined that a five year history with no change in this lesion rendered it harmless and requiring no further diagnosis. Although I had long forgotten the presence of this lesion, the tests did not lie and spared both me and my family the agony of waiting it out for four more years until a five year history could be established. Had the test been completed at a different facility , it might have necessitated more testing, more cost, and more emotional trauma to rule out the possibility that this was of serious concern. Since we had all testing completed at the same medical center, I am happily playing with a new grandchild this fall instead of worrying over a possible cancer in my liver. Thanks, St. John's, for such excellent records; and Dr. Sanders, for a thorough review of the test results!
"If God sends you down a stony path,may he give you strong shoes."
Irish blessing
Preventive Health Made Easy
Stephen G. Sanders, M.D.
July 9, 2008
Given the rising costs of health care these days, the best investment in your health is in preventive maintenance. Insurance companies and Medicare recognize this and will cover most of the proven, worthwhile preventive tests that your doctor recommends. You get better health for less money!
There are many tests that are offered in the name of preventive health. My recommendations for all patients are based on age, family history, personal history and personal habits. Screening tests are offered to all persons who do not have signs or symptoms of a problem- they are healthy and we are looking to head off or find problems early. A good test is reliable every time it is performed and gives results that we have a treatment or preventive measure to offer. These are also affordable when appropriately used.
Cancer screening
Breast cancer
Mammogram every 1-2 years after age 40
Cervical cancer
PAP smear every 1-3 years, after age 19, or when sexually active
Prostate cancer
Prostate check annually at age 40 and PSA testing also, after age 50
Colon cancer
Colonoscopy every 10 years after age 50, alternatives include annual stool sample for blood analysis, and barium enema
There is no valuable screening test for lung cancer(chest x-ray is not useful), though studies are ongoing to use CT scan
Cardiovascular risk assessment
Risk factors assessed by blood testing include cholesterol panel and glucose for diabetes
Blood pressue check
Advice to stop smoking
Advice regarding diet, exercise and weight loss
Immunizations
Tetanus every 10 years
Influenza annually, especially if one has asthma, diabetes, HIV, congestive heart failure or over age 50
Pneumonia shot once after age 65
Pediatric vaccinations:
Parents/guardians should check with a trusted pediatrician to obtain the recommended time-line for childhood vaccinations and maintain an accurate shot record, as it will be required for school enrollment.
Gardasil, a vaccine developed for women to protect against a number of the HPV's that may cause cervical cancer is administered in three doses beginning with an initial iinjection, another two months later, and the final dose six months after initial dosing.
Tests which are NOT VALUABLE as a preventive measure include whole body MRI and CT scans, routine stress testing, chest x-rays
Family history and personal habits may alter the age or frequency of the tests offered, this should be reviewed with your physician.
Ask about all of these preventive measures at your annual visit and live healthy!!!!

TM
Editorials:
Do You Get the Most Out of your Office Visits?
Patients often feel they have little or no control of their health issues. Yet, as pointed out by Dr. Sanders in this article, the patient is the central focus of all visits to the doctor's office. When patients prepare for office visits instead of just "showing up", more can be addressed in less time.At the conclusion of the visit,both the patient and the doctor feel more confident that the patient's concerns have been addressed and a plan to improve or maintain the condition(s) has been put into place.
Nancy Doering
Preventive Health Made Easy
As a patient, I try to stay on top of all recommended tests and preventive immunizations in an organized and timely manner. Yes, it is a bit of a hassle to make the appointment, get time off from work, when necessary, and try not to flinch when a needle is involved.
It has been my experience that failing to follow through with preventive measures can often result in additional time and money spent due to more frequent illnesses, some of which are quite serious, treatment, and follow up.
I wholeheartedly agree with Dr. Sanders that prevention is less costly in dollars, time, and overall health.
My insurance plan covers all recommended tests listed in the article. Many of the larger hospitals and clinics offer a number of these preventive tests to those without insurance benefits at no cost or for a nominal fee, depending upon financial need.
As our very wise grandmothers told us,
"An ounce of prevention is worth a pound of cure."
Stay well,
Nancy D. Doering

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P.O. Box 694
DeSoto, MO 63020
nancydoe